We all know the feeling. You are dressed and fed, with a gym tote in hand, everything ready to go, besides you. Whether it’s driven by fear, nerves, or a lack of energy, you are struggling to make those crucial steps out the door. But don’t fret! Your attitude isn’t beyond repair, and you aren’t ...

Living a sedentary lifestyle can take a toll on our physical and mental health, yet finding the motivation to get moving isn’t always easy. For many, the thought of rigorous gym sessions or high-impact sports can be daunting, especially for those with joint pain or other physical limitations. ...

There are lots of different home workout apps out there, but to the vexation of users, you almost always have to pay. Even if there’s no charge when you first download the app, there are often hidden costs when you try to actually access the workouts, or lots of distracting adverts, or it’s only ...

University life opens new and exciting opportunities for young adults. However amidst all of the inevitable late nights, midnight binges and takeaways, students may quickly find themselves gaining unwanted weight. This is a nightmare for those who have aspirations to build an outstanding physique ...

We’ve all heard the word superfood thrown around a little too much in the media to describe foods that are particularly healthy for us but what is a Superfood? Could not what supposedly makes them healthier than other foods just be a lot of hype? There is no actual legal or medical definition ...

Many children in the UK eat far too much processed, sugary and salty foods. Although it seems to make them happy the moment these foods enter their mouths (because it tastes so good) as soon as it actually gets into their bodies it makes them sluggish, restless and unhappy. So now we turn our ...