The 2020 Olympic games in Tokyo has been an amazing show of speed, power, skill and sheer will. With the absence of the fastest man in history, Usain Bolt, the 100m and 200m Men’s races were well and truly up for grabs. While in the Women’s races, Elaine Thompson-Herah aimed to secure back-to-back ...

With the absence of the Fastest Man Alive in this year’s men’s 100m sprint final, it was a chance to make history for a lucky contender in what was the most open 100m race in years. That lucky man was Italy’s Lamont Marcell Jacobs, a 30-1 underdog that stunned the masses at this year’s Olympics. ...

There are many things that inspire us to be the best version of ourselves, to move past limits, break down barriers, act toward our goals and strive to be what we always believed and imagined we could someday be. The athletes of our time remind us resoundingly of that spark within, that sense of ...

The 2016 Rio Olympics certainly did not disappoint with big performances from the likes of Michael Phelps and Usain Bolt who is the most successful swimmer and track athlete respectively in history. There were also shock performances such as Justin Gatlin's 200m run which ended his quest for a ...

It's now the first of the month, and another first (of the day) is breakfast the most important meal of the day, especially when training for the Olympics. So, what do the world's finest athletes eat to give them a great start to their day? Read on for 5 Top Breakfasts of Olympic Champions! 1. ...

The Rio Olympics is only just around the corner. With so many different cultures, it’s no wonder that this world event really brings people together in sport and sportsmanship. It’s also no surprise that inspirational athletes like Usain Bolt and Jessica Ennis-Hill inspire us all to take up sports ...

Rio is only a few months’ away from playing host to the next Olympic games. Popular sprinting phenomenon, Usain Bolt, is expected to be the star of the show and the star attraction again as this is likely to be his last Olympics, but will age and wear and tear finally catch up to arguably the ...

As we gear up for Rio 2016, why not let's take a look back at the previous momentous event? The 2012 Olympics, hosted in London was an emotional and inspiring set of games. The opening ceremony which reminisced over Great Britain’s past up till the modern day was directed by acclaimed British ...

Strength, flexibility, endurance, muscle building, and cardiovascular health, are 5 hallmarks of successful Olympic athletes and professional sportsmen alike. The question is which of these attributes are the most important?

Demarjay Smith, the well-spoken 8 year old Jamaican trainer kid is causing quite a stir and has become quite the viral video sensation! The youngest motivational fitness trainer in the world, Demarjay's got that star quality of confidence in spades along with the gifted ability to inspire others ...