Conventional weight-lifting, jogging, sprinting, and basic callisthenics are all foundational for fitness enthusiasts everywhere. They're staples for a reason, ...

You're probably reading this right now because you're looking to get in tremendous shape, burn fat, and maybe even build some confidence as well. I'm going to ...

Title: King Squat: Rise to Power Author: Dave Yarnell Year:  2010 Publisher: Createspace Synopsis: The history of squatting is explored from the ...