German Volume Training: Why you should use it!

Do you want to get your 'summer body' primed for beach season and gain muscle pretty quickly? If so, I would highly recommend that you try German Volume Training (GVT)! It has been shown to be one of the fastest ways to pack on muscle in a short amount of time, and is great for both bulking and ...

7 Powerful Benefits of Spinning!

Give yourself an endorphin-boosting, heart pumping workout. Spinning is the perfect way to challenge yourself, increase cardiovascular fitness and perspire with your pals. Typically lasting 40-45 minutes, these classes will get you fit, active and leave you sweaty and smiley, signing up for more! ...

Top 5 Benefits of Bikram Yoga!

Most of you will have done yoga but only a few of you will have turned the intensity up a notch and given Bikram yoga a go. Bikram refers to the founder of the practice 'Bikram Choudhury' a yoga guru from India and involves 26 postures and 2 breathing exercises in a room heated to 42 degrees with ...

Keep Fit Kingdom