Do you enjoy working out but don't have time to go to the gym? You don't have to be concerned because you can do it in the comfort of your own home. You can try high-intensity interval training (HIIT), a type of workout that consists of quick bursts of intense effort followed by a short rest. ...
READ MORE +step ups
Bodyweight exercises are still one of the most underrated forms of exercises around, yet they're some of the most functional ones you’ll ever perform. Functional exercises are those which emulate or mimic the day-to-day movements that your body usually performs. Functional training is practiced ...
READ MORE +