Burpees are a simple, yet challenging exercise that work many of your body's major muscle groups that should be included in your workouts - period! In addition ...

The body is a complex machine, with different parts that work in various ways, synergistically to perform a task. This ability of using different parts of the ...

Feels like it was some time ago now, but it's only been a few weeks since the traditional Christmas-time screening of the World's Strongest Man on British TV. ...

We’ve recently featured some exercises which are named after strongmen and bodybuilders. Today we have another selection of great exercises for you, this time ...

Franco Columbu should need no introduction to hardcore bodybuilding fans. The massive muscles on his small  5'5" frame and distinct upper pec development made ...

Title: King Squat: Rise to Power Author: Dave Yarnell Year:  2010 Publisher: Createspace Synopsis: The history of squatting is explored from the ...

The ski season is in full blow and for those of you who may have slightly over indulged during the festive break, getting back to regular exercise can seem a ...

Weightlifting movements are all about getting the best results in a specific timeframe eg. training 45 minutes a day, 5 days a week. Albeit minimal in terms of ...