Tag: squat
Burpees are a simple, yet challenging exercise that work many of your body's major muscle groups that should be included in your workouts - period! In addition ...
READ MORE +The body is a complex machine, with different parts that work in various ways, synergistically to perform a task. This ability of using different parts of the ...
READ MORE +Feels like it was some time ago now, but it's only been a few weeks since the traditional Christmas-time screening of the World's Strongest Man on British TV. ...
READ MORE +We’ve recently featured some exercises which are named after strongmen and bodybuilders. Today we have another selection of great exercises for you, this time ...
READ MORE +Franco Columbu should need no introduction to hardcore bodybuilding fans. The massive muscles on his small 5'5" frame and distinct upper pec development made ...
READ MORE +Title: King Squat: Rise to Power Author: Dave Yarnell Year: 2010 Publisher: Createspace Synopsis: The history of squatting is explored from the ...
READ MORE +The ski season is in full blow and for those of you who may have slightly over indulged during the festive break, getting back to regular exercise can seem a ...
READ MORE +Weightlifting movements are all about getting the best results in a specific timeframe eg. training 45 minutes a day, 5 days a week. Albeit minimal in terms of ...
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