Why do you exercise? Some of the most common answers are “I want to get healthier”, “I want move more outside of my sedentary job”, but most would say: “I do it because I want to lose weight.” Now, while that is a perfectly valid reason, it is an inherently wrong motivation for exercise. Training ...

Give yourself an endorphin-boosting, heart pumping workout. Spinning is the perfect way to challenge yourself, increase cardiovascular fitness and perspire with your pals. Typically lasting 40-45 minutes, these classes will get you fit, active and leave you sweaty and smiley, signing up for more! ...

Have you stopped seeing results in the gym, or find that you’re getting bored of the same old workout routine a PT handed you 2 years ago? Then you should probably think about giving one of these Top 5 fitness classes a go, guaranteed to keep you motivated and burn a ton of calories at the same ...

This 20 minute spin class workout is a great fat burning indoor cycling routine!