You may notice a bright green wedge of lime floating in your icy gin and tonic or notice the sprinkle of luminous green zest over your creamy key lime pie, but what you may not realise is the array of health benefits that the lime contains. From powerful vitamin C to digestive benefits, lime has a ...

They are great for snacking, fantastic in salads and they go brilliantly with homemade trail mixes, the uses of pine nuts are endless. They have been consumed since 300 BC, around the times of Ancient Rome. Grown on pine trees in Canada and Siberia, they are picked off the pine tree then dried in a ...

Turmeric is a spice that comes from the ginger family and is native to tropical south Asia. One of the main constituents of this spice is curcumin which possesses numerous body and health benefits. You can buy it in a dried powder form at supermarkets, as supplements in health food stores, or fresh ...

While many choose veganism for ethical reasons, it's time to acknowledge the major health benefits that come along with following a vegan diet. Read on to discover why plant-based or vegan diets are well worth trying as we go into the Top 5 Health Benefits of a Vegan Diet! 1. A healthy heart ...

Biona Organic’s motto is about ‘great tasting, thoughtfully prepared food to complement an ethical lifestyle’. With a range of great vegetarian products, their emphasis is on quality and traceability. Their Raw Virgin Coconut Oil with its smooth, subtle coconut flavour was a winner at the 2015 ...