Suffering from shoulder (including frozen shoulder) and upper back pain is a common symptom in our society which is dominated by technology. When your job requires you to spend long hours looking at a screen with your arms hunched forward to type, your body will eventually begin to suffer.  ...

Close your eyes, take a deep breath, and focus your attention on your shoulders, noticing how they feel. Chances are you feel some pain, tension, or sensation around here. Shoulder aches and tightness is common, affecting 27% of adults. The good news however, is that you can take steps to relieve ...

Seeing a weight pressed overhead is becoming an increasingly rare sight in gyms these days. 5 Top Overhead Press Variations! notes that overhead pressing is hard work and has led to it being quite the underused exercise. The importance of overhead pressing is indisputable however; it features ...

The shoulder girdle has among the most important joints and muscles in the body in order to perform a diverse range of pressing and raising movements. Every upper body movement is assisted by the rotator cuff which forms part of the shoulder. 5 Top Shoulder Exercises presents some exercises that ...