Gone are the days when sports and games were just hobbies because now they have become fully-fledged career options. All countries have unique sports that help players get recognition and promote people to stay fit. Many governments are promoting different sports activities on a large scale and ...

When your workday is done, what do you do to unwind and let go of the stress from the day? Relaxing at the end of the day can be helpful, especially if you have a high-stress job. Here are 5 Ways to Unwind After Work! 1. Have an Evening Tea Routine https://www.youtube.com/watch?v=eRD1wj63Uno ...

Close your eyes, take a deep breath, and focus your attention on your shoulders, noticing how they feel. Chances are you feel some pain, tension, or sensation around here. Shoulder aches and tightness is common, affecting 27% of adults. The good news however, is that you can take steps to relieve ...

Mushrooms are a common grocery food gracing our supermarket shelves but there are many varieties of these wonderful fungi that are yet to make their way into the mainstream. One of these varieties is Reishi; a ruby red mushroom teeming with health benefits that are becoming increasingly better ...

Meditation is the very core and inner heart of yoga, and it can give you a sense of calmness, balance and poise that benefits all areas of your life. It is commonly used for relaxation and stress reduction, allowing you to focus your attention and eliminate the numerous useless thoughts we often ...

Familiar with the term Reiki? You might have come across it, in movies or in wellness publications perhaps. It’s an energy healing process and people who face certain 'energy blockages' appreciate having Reiki because it improves the flow of energy in their body. It’s not doctors who perform this ...

A good night's sleep can make a huge difference to how you feel about things the next day. Even the most stressful of things appear to be less bothersome after a good night’s rest. According to Sleepify, up to 45 percent of Australians, for example, experience poor sleeping patterns. This in turn ...

Whether you drink it as your traditional morning pick-me-up, your afternoon brew with your favourite biscuit , or your evening de-stress and wind-down -good ole English Breakfast Tea can be everyone's favourite cuppa tea! A blend of Assam, Ceylon and Kenyan teas, English Breakfast is a very popular ...

Even though cupping was practiced across the world in ancient times, it's one of those remedies that you don’t hear often about nowadays, aside from eclectic showbiz types having a go. It is a form of alternative medicine; and as denoted by its name, it involves cups being placed on specific parts ...

Lung capacity is the maximum amount of oxygen your body is able to use and research indicates that this is the best predictor of overall health and longevity. Improving your lung capacity can greatly reduce the risk of serious health problems such as cancer, heart attacks and strokes and also ...