Insomnia, or the inability to fall or stay asleep, has become a pressing concern in Spain. Recent statistics reveal that about 35% of Spaniards experience occasional insomnia, while 10-15% suffer from chronic sleep issues, impacting their overall quality of life. This sleep epidemic has social ...

South Korea, known for its vibrant culture and technological advancements, faces a growing challenge: widespread insomnia. Studies estimate that 30-40% of South Korea’s population of 51 million struggles with insomnia, reflecting the toll of urban living, intense work ethics, and the demands of a ...

Japan, a country renowned for its technological advancements and cultural richness, grapples with an ever-growing challenge: insomnia. As the demands of modern life escalate, so do sleepless nights for many Japanese citizens. Studies reveal that Japan has the highest prevalence of insomnia ...

Insomnia, a pervasive sleep disorder, affects millions worldwide, disrupting their quality of life and mental well-being. This article delves into the prevalence of insomnia across different countries, offering insights into its impact and a breakthrough solution—the 3/3 Metaverse Breathing ...

A prevalent and frequently debilitating disorder, social anxiety affects millions of people globally. It is not your average shyness; it is an extreme dread of being evaluated, condemned, or embarrassed in public. Daily social interactions can be exhausting for people with social anxiety, which can ...

For students of all ages, exam season can be difficult. The often-excessive workload and the pressure to perform well can have a serious negative impact on mental health. During this time, anxiety, tension, and burnout are typical experiences. For this reason, it's important to emphasize self-care ...

Ah breathwork...In today’s fast-paced world, stress is constant in daily life. Whether it’s from personal obligations or the pressures of the workplace, stress management has become essential to sustaining general health. Among many stress-reduction methods available, breathwork is a potent, ...

Medical professionals, often perched at the frontlines of critical health care, face a unique set of challenges that can leave them reeling by the end of their shifts. Stress and occupational burnout are significant day-to-day struggles. While there are numerous well-intentioned directives for ...

Benefits of facial yoga? Hmmm...Well it's actually an ancient practice deeply rooted in tradition that has gained immense popularity in recent years as a natural and non-invasive method to tone and rejuvenate the face. With a series of exercises and techniques, facial yoga aims to improve ...

Do you ever find yourself arriving home after a long, exhausting day, desperately in need of relaxation and rejuvenation? We've all been there! The hustle and bustle of modern life can leave us drained, both physically and mentally. But fear not! In this fast-paced world, it's crucial to carve out ...