Tag: quadriceps

The hamstrings play a crucial role in many daily activities such as, running, jumping, walking and cycling. They are a commonly injured muscle group, ...

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Keeping your joints strong and healthy is a vital part of staying active and injury free! There are many factors that will affect your joint health such as ...

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The ski season is in full blow and for those of you who may have slightly over indulged during the festive break, getting back to regular exercise can seem a ...

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Legs are often a neglected muscle group but they comprise over half of your body so it's a good idea to pay yours due respect. Here are our Top 5 best must do ...

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