Ego is the Enemy — by Ryan Holiday

Title: Ego is the Enemy Author: Ryan Holiday Year: 2017 Publisher: Profile Books Ltd “The pretense of knowledge is our most dangerous vice, because it prevents us from getting any better.” -Ryan Holiday https://www.youtube.com/watch?v=ju8WoRcR4Qo Our society romanticises ego, “This famous ...

Working Out: A Simple 5-Step Beginner’s Guide

Whenever someone tells me “I’m going to start working out”, it's mostly followed by “I’ll get a gym membership”. The next day or soon after this decision, they will go to the gym and do majority of the lifts known to mankind. I did this too. Let me rephrase that. I made that mistake too. And pretty ...

5 Keys To Greater Confidence!

One of the biggest factors in boosting our mood is feeling confident and having a sense of purpose. The way in which we perceive ourselves can either have a positive or negative impact on our wellbeing; affecting many aspects of our lives such as how we perform at work, deal with situations at home ...

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