When exercising, and working out, you might be tempted to forget a very important step (myself included) and that’s stretching. What’s great about stretching is that it’s not only beneficial to our limbs and joints, but it also has a huge impact on our mental well-being. If you’re still debating ...

When you become pregnant your body goes through some monumental changes, not least that you have a little person growing inside of you! In 4 Tips For Postural Health During Pregnancy we provide an explanation as to why and how your body changes which should help put your mind at ease so that you ...

Women and weights has been the subject of misconception for way too long with many women fearing a ‘bulked up’ look. In turn they walk away from one of the most beneficial aspects of fitness which is weight training. In order to improve strength and muscle tone, resistance is needed whether in the ...

In Top 5 Unusual Bodyweight Exercises we'll look at 5 exercises that you may not be familiar with that only require your own bodyweight and a few easily accessible props. You might get a few funny looks when you perform them but they’re well worth it! 1. Chin retractions with theraband Nowadays ...

It’s a growing trend that everyone’s talking about and doesn't seem it's going to disappear anytime soon! With so many different styles to explore: Bikram, Ashtanga, Sivananda….it’s no wonder that yoga is becoming increasingly popular. But what about the health benefits of yoga? Here’s a list of ...