![Skipping for Fitness and Weight Loss: 5 Reasons Why You Should Try it!](https://keepfitkingdom.com/wp-content/uploads/thumbs_dir/Skipping-for-Fitness-and-Weight-loss-5-Reasons-Why-You-Should-Try-it-Keep-Fit-Kingdom-842x472-p84htwllvdw2u9m5ba1xpyboetrxl8m0djxfbaeug0.jpg)
The last time you used a jump rope was probably when you were a kid in the school playground and you might not have touched one since. (Perhaps you got close after watching a “Rocky” movie starring Sylvester Stallone!) When most people think of high-intensity exercise, skipping probably won’t be ...
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