plant protein
Top 5 Health Benefits of Artichokes!

Artichokes look like one of the most intimidating vegetables to grace the shelves of any supermarket. A widely consumed vegetable throughout the Mediterranean, it's actually a member of the thistle family, as you might probably guess from its thick, almost thorn-like “leaves” and tough outer skin. ...

Top 5 Health Benefits of Fava Beans!

Also known as 'broad beans' or 'horse beans', fava beans, like most all other legumes, provide you with a number of health advantages. They are loaded with vitamins: K, C, and nutrients zinc, copper, iron, magnesium and more. Read on for these Top 5 Health Benefits of Fava Beans! 1. Help keep ...

Top 5 Health Benefits of Hemp Seeds!

Hemp seeds come from the hemp plant, which are sativa dominant strains. These seeds are actually from the same species of plant as cannabis (marijuana), however, hemp seeds contain only small amounts of THC, (Tetrahydrocannabinols) which is the compound found in high quantities in marijuana that ...

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