Tag: personal trainer

There are many situations where a person will need to take up physical therapy, especially when they need to recover from injuries and alleviate bodily pain. ...

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Getting in shape just makes sense and is beneficial on so many levels. As well as affecting your overall fitness, it massively affects your physical and ...

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A personal trainer or fitness professional can gain a lot of respect and trust from their clients. However, as a trainer, you need to remember that some of ...

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Weight gain is a problem for a huge amount of the population, a problem that is becoming more serious because younger people are increasingly reaching the ...

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Regular exercise will help you sustain your ideal body weight and improve your overall health and wellbeing. Fortunately, minor changes to your routine can ...

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With many restrictive lockdown measures still in place, the majority of us have taken to getting creative in the kitchen and the fascination and enjoyment ...

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Are you thinking of choosing a Personal Trainer? Not a straightforward task in this multi-billion pound unregulated industry. How do you differentiate the good ...

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Title: The Placebo Diet: Use Your Mind to Transform Your Body Author: Janet Thomson MSc Year: 2016 Publisher: Hay House Synopsis: If you’re fed up ...

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