Regular exercise will help you sustain your ideal body weight and improve your overall health and wellbeing. Fortunately, minor changes to your routine can ...

With many restrictive lockdown measures still in place, the majority of us have taken to getting creative in the kitchen and the fascination and enjoyment ...

Are you thinking of choosing a Personal Trainer? Not a straightforward task in this multi-billion pound unregulated industry. How do you differentiate the good ...

Title: The Placebo Diet: Use Your Mind to Transform Your Body Author: Janet Thomson MSc Year: 2016 Publisher: Hay House Synopsis: If you’re fed up ...