The decline of testosterone is a natural part of aging, but is testosterone replacement therapy (or TRT for short) right for you? Over the past decade, replacement therapy for testosterone is becoming increasingly popular. Millions of older men use TRT to refuel their energy and sex drive by ...

Doing sit-ups (also referred to as curl ups) has many health benefits and extends much further than helping you maintain a flat stomach and keeping you slender. Sit-ups are regularly confused with crunches and consequently it’s not uncommon for the terms 'crunches' and 'sit-ups' to be used almost ...