Most of the readers here may be familiar with the words “probiotics” and “prebiotics” and are also aware of the health benefits towards the well-being of the ...

Originally from the Southern Mediterranean and derived from the Greek word meaning ‘Courage’, Thyme has had multiple uses throughout history. The herb has been ...

Flavonoids, compounds found in a variety of plant-based foods and one of the main phytochemicals found in the cocoa bean, can enhance the quality of your diet ...