Most of the readers here may be familiar with the words “probiotics” and “prebiotics” and are also aware of the health benefits towards the well-being of the gut. However, have we really understood exactly what they are and the differences between them? There are several blogs and articles on the ...

Originally from the Southern Mediterranean and derived from the Greek word meaning ‘Courage’, Thyme has had multiple uses throughout history. The herb has been used for purifying homes and temples and was often consumed before and after a meal to avoid being affected by poisons. Today, it stands as ...

Flavonoids, compounds found in a variety of plant-based foods and one of the main phytochemicals found in the cocoa bean, can enhance the quality of your diet and overall well-being. 'Flavonoids' is an umbrella term, whereas cocoa beans are rich in flavanols, cocoa specific flavonoids. There are a ...