![Macros: What are they & Why are they Important?](https://keepfitkingdom.com/wp-content/uploads/thumbs_dir/What-are-Macronutrients-Why-are-they-Important-Keep-Fit-Kingdom-842x472-ox4eshcb10319dfm91gq1c3mnrg98t9eclmwap4v4w.jpg)
We hear the word macros thrown around a lot lately but what are they and how do they benefit us? Put simply, they are the key nutrients that make up the foundations of our diet. The three essentials for human growth and development include Carbohydrates, Fat and Protein. Let's break these down ...
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