Tag: macros

We hear the word macros thrown around a lot lately but what are they and how do they benefit us? Put simply, they are the key nutrients that make up the ...

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If you wonder what athletes do to have a 'perfect physique' and a ripped body, I can tell you the magic formula. It's 80% nutrition and 20% workout. Of course, ...

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If you’ve been training for a while, the likelihood is that you’ve followed a few ridiculous fitness fads or concepts that you’re not too proud of. While the ...

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It’s that time of the evening where your thumb is tired of scrolling through the many gym goers’ protein-licious dinners, filling up your Instagram newsfeed ...

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