Macros: What are they & Why are they Important?

We hear the word macros thrown around a lot lately but what are they and how do they benefit us? Put simply, they are the key nutrients that make up the foundations of our diet. The three essentials for human growth and development include Carbohydrates, Fat and Protein. Let's break these down ...

Macros: Top 5 Benefits of Tracking Them

If you wonder what athletes do to have a 'perfect physique' and a ripped body, I can tell you the magic formula. It's 80% nutrition and 20% workout. Of course, you need hard work, consistency, dedication and patience. However, you can train as hard as you want, but if your nutrition is not adapted ...

Vegan Bodybuilding and Fitness

Title: Vegan Bodybuilding and Fitness Author: Robert Cheeke Year: 2010 Publisher: Healthy Living Publications Synopsis: Information and advice is given on how to succeed in bodybuilding on a plant-based diet. Review: In all my 27 years of training in strength and bodybuilding, I have ...

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