We hear the word macros thrown around a lot lately but what are they and how do they benefit us? Put simply, they are the key nutrients that make up the ...

Fats often get a bad rap in the press, on TV and in advertising. It has been driven into us that we must reduce or eliminate fat altogether to pave the way to ...

If you wonder what athletes do to have a 'perfect physique' and a ripped body, I can tell you the magic formula. It's 80% nutrition and 20% workout. Of course, ...

I'm sure many, if not all readers of KFK content have seen advertisements for “special, scientific diets” that allow you to eat anything you want and gain ...

Title: Vegan Bodybuilding and Fitness Author: Robert Cheeke Year: 2010 Publisher: Healthy Living Publications Synopsis: Information and advice is ...