You may have heard the term ‘intermittent fasting’ popping up in the media recently, it's an eating method that has become increasingly popular among athletes ...

Fasting has been quite a controversial subject over the past few years but it seems more and more people are recognising the positive effects it can have on ...

What if I told you you could get ripped and keep all your muscle tone by using an 8 hour day eating window technique? That's right, 8 hours!! But that means 8 ...