Discover the myriad benefits of incorporating sauna sessions into your routine in 2024. Here are six compelling reasons to make saunas a pivotal part of your health and wellness journey this year. 1. Stress Reduction and Relaxation https://www.youtube.com/watch?v=xZAkUmX3A5E Escape the hustle ...
READ MORE +Athletes are always looking for an edge. They train hard, eat right, and get plenty of rest. But what if there was something else they could do to improve their performance? This is where infrared saunas come in. Infrared saunas are becoming increasingly popular with athletes for their many ...
READ MORE +Another of the major league medicinal mushrooms, reishi or 'Ganoderma lucidum', is native to several regions across Asia, such as Korea, China and Japan and can currently be found growing on hardwood trees worldwide in tropical and subtropical climates. "Reishi" is the Japanese word for this ...
READ MORE +If you're desperately looking for a new form of yoga to practice, then look no further than Vinyasa yoga. The word 'Vinyasa' translates (from the Sanskrit terms vi "in a special way" + nyasa, which means "to place") as 'arranging something in a special way' which is exactly what you'll be doing ...
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