The Red Borneo kratom strain is one of the most well-known and loved strains available. Red Borneo Kratom is also said to be effective in treating anxiety and depression, famous for its pain-relieving properties and ability to increase energy levels and improve mood. The beautiful scarlet veins ...

Something a bit different this week, as we at Keep Fit Kingdom are trying out Kundalini yoga. What is this, you ask, and how is it different to ordinary kinds of yoga exercises? Well, Kundalini refers more to inbound meditation and the awakening of your mind rather than merely physical stretches. ...