Do strawberries just seem like that surprisingly common item that you walk past while doing your food shopping? There are actually so many health benefits and uses for this wonderful fruit if you stop and think about it.  Read on to discover the Top 5 Health Benefits of Strawberries! 1. Helps ...

Flavonoids, compounds found in a variety of plant-based foods and one of the main phytochemicals found in the cocoa bean, can enhance the quality of your diet and overall well-being. 'Flavonoids' is an umbrella term, whereas cocoa beans are rich in flavanols, cocoa specific flavonoids. There are a ...

Broccoli sprouts are a potent, cancer fighting food that contain 1000 percent more nutrients than mature broccoli which means you only need eat small quantities. Broccoli sprouts are three-day-old broccoli plants that look and taste similar to alfalfa sprouts. Their nutrients are easily absorbed by ...

It’s a growing trend that everyone’s talking about and doesn't seem it's going to disappear anytime soon! With so many different styles to explore: Bikram, Ashtanga, Sivananda….it’s no wonder that yoga is becoming increasingly popular. But what about the health benefits of yoga? Here’s a list of ...