Tag: hip

Warrior poses are among the most dynamic yoga postures. Besides being a great stretch for the outer hips and hamstrings, it’s proven to be an amazing ...

READ MORE +

Nothing builds the glutes quite like the barbell hip thrust, yet, while it is a staple in most gym programmes designed for women, it remains an unusual sight ...

READ MORE +

It’s a term most of us have heard of but can we truthfully hold our hands up and say what glute activation is? Probably not, but don’t worry, we've got you. ...

READ MORE +
Translate »