Tag: grains

We all know how to prepare a meal, but how do we make great tasting vegan food that provides all the nutrients our bodies need and is easily accessible on the ...

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If you are newly diagnosed with coeliac disease or are avoiding gluten for other health reasons, switching to a gluten-free diet can be a massive lifestyle ...

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A 6-week challenge, now extended indefinitely, was never going to be completely stress-free. But I’ve certainly enjoyed experimenting with different food ...

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Fibre is an important part of a healthy diet and one that is often overlooked. There are two categories of fibre: soluble and insoluble, and both are only ...

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Hemp seeds come from the hemp plant, Cannabis sativa. These seeds are actually from the same species of plant as cannabis (marijuana), however, hemp seeds ...

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Having a positive mindset is the first step to an amazing 2017.  How about adopting the same sassy attitude that the avocado had 12 months ago: I am going to ...

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‘If a caveman couldn’t eat it neither can you’ - this is the principle that forms the basis of this new health craze that seems to be taking the world by ...

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