You may notice a bright green wedge of lime floating in your icy gin and tonic or notice the sprinkle of luminous green zest over your creamy key lime pie, but what you may not realise is the array of health benefits that the lime contains. From powerful vitamin C to digestive benefits, lime has a ...

Flavonoids, compounds found in a variety of plant-based foods and one of the main phytochemicals found in the cocoa bean, can enhance the quality of your diet and overall well-being. 'Flavonoids' is an umbrella term, whereas cocoa beans are rich in flavanols, cocoa specific flavonoids. There are a ...

Cacao beans are the seeds of the cacao tree (or Theobroma), which are grown, for example in Mexico and several other South American countries. Cacao beans are then processed and heated to make cocoa, which is used in conventional chocolate bars. In its raw, unprocessed form however, cacao retains ...

If you’re a chocolate fan (I mean, who isn’t?) then swapping your usual fix for the dark version would be one of the better things you do for your health so here we list Top 5 Benefits of Dark Chocolate! Dark chocolate is pretty underrated. They do contain however a heap of health benefits that the ...