So have you got a passion for physical fitness that you're thinking about turning into a career? That can be a smart move, especially since fitness instructor jobs are predicted to grow by 39 percent through 2030, according to the Bureau of Labor Statistics. Other fitness-based jobs are likely to ...

A personal trainer or fitness professional can gain a lot of respect and trust from their clients. However, as a trainer, you need to remember that some of your recommendations might actually potentially be harmful. You have a lot of influence over your clients, and that's why you are also ...

How does it feel when you see a woman deadlift double her bodyweight, or squat 100kg? Doesn't it make you want to give it a go, doesn't it encourage you to start getting into lifting? Weightlifting is undoubtedly one of the best methods to improve your health, but very few can deadlift double their ...