exercise
5 Pillars of Mental Health

Although mental health is essential to leading a happy and balanced life, it is frequently disregarded or misinterpreted in a society that places a premium on output and outward achievement. Our mental health needs special attention, just as we give our physical body the right diet, exercise, and ...

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How to Keep Your Mind Fit

Keeping our minds fit is just as important to our health and well-being as keeping our bodies fit. As with our bodies, our brains will see natural changes and declines as we age. Taking steps to care for our brains today can help minimise these impacts. Thankfully, there are many things we can do ...

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4 Reasons You Should Train to Run a Mile

Whether you’re a self-proclaimed couch potato or a dedicated treadmill warrior, the thought of running a full mile may cause you to feel some worry. But you shouldn’t shy away from the challenge just because it feels beyond your physical limitations. Instead, consider these reasons you should ...

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