Raj Khedun, the founder of Keep Fit Kingdom, is an enthusiast for all things wellness-related and has dedicated his life to helping others reach their own health and fitness goals. His responsibilities include researching, writing, and publishing information on a countless variety of health-related ...

Feelings have a lot of power, and they may be overwhelming at times. Have you ever been so enraged that you uttered words you didn't mean to, to someone you care about? Then, once you cooled down, you realized your emotions had gotten the best of you, and you wish you'd handled it differently? ...

Life can get very hectic at times, even more so as a student with several commitments. It can be difficult to balance attending lectures at university and submitting assignments before their dreaded deadlines, along with work shifts whether that’s in retail or hospitality. And of course those ...