Title: How to Win Friends and Influence People Author: Dale Carnegie Year: 1936 Publisher: Simon & Schuster “Everybody in the world is seeking happiness—and there is one sure way to find it. That is by controlling your thoughts. Happiness doesn't depend on outward conditions. It depends ...

Working out is essential to your daily routine if you want to stay healthy. It’s also one of the most complex tasks to get hooked onto. It’s harder for moms who are getting older, with their bodies changing over time, bone structure changes and so on. So please encourage your mom to step up a ...

Rugby offers a vast range of benefits and not just physical ones, it also has the ability to enhance social interaction, improve your state of mind and even mould you into a more improved version of yourself! Who would have thought that such a vigorous contact sport could offer so many benefits, to ...

External appearance may be many people’s fundamental motivation when it comes to exercise. What can’t be underestimated however is the power that exercise has on improving how it makes you feel on the inside. Exercising regularly can contribute to an immense sense of emotional happiness and ...