Tag: Dr Izumi Tabata

5 Great Tabata Exercises You Should Do in 2019!

David Challis January 30, 2019 Fitness

Tabata training was first invented in 1996 by Dr. Izumi Tabata, in Tokyo Japan, after his research concluded that shorter intervals of high intensity training ...

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Top 5 Benefits of Plyometrics!

Bryan Richardson October 13, 2017 Fitness

Plyometrics ('jump' or 'shock' exercises) are defined as “exercises where muscles exert maximum force in short intervals of time, aiming to increase power and ...

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