In the ongoing battle against substance abuse, a beacon of hope emerges in the form of exercise. While the physical benefits of regular physical activity are widely acknowledged, its profound impact on mental well-being and addiction recovery remains a topic ripe for exploration. In this ...

Depression is a common condition that most people may experience at some point in their lives. However, depression can become severe if symptoms persist for many weeks or months. Depression is a mental health disorder characterized by sadness, sleeping difficulties, loss of appetite or increased ...

Are dopamine supplements the secret key to your overall wellness? As a working adult, your wellbeing is crucial to your everyday tasks. When you're feeling low or lacking motivation due to stress or other negative factors, it's hard to stay productive. As a solution, some take health supplements to ...

For many years, caffeine has been considered a performance enhancer. In fact, from the years between 1984 and 2004, the International Olympic Committee opted to test athletes for any high levels of the stimulant that they believed could provide them with an unfair advantage. Since that time, much ...

Salvia Divinorum is commonly known nowadays as the 'herb of Virgin Mary' or 'Diviner’s Sage' and has been used for centuries by the Mexican Mazatec Indians of Oaxaca for healing as well as divination. From the mint family, it has also long been known to present a doorway to a visionary path of ...

You Cannot Hit a Target if You are not Aiming Directly at it By this I mean that any weight loss or health goal will become much, much harder and fruitless if you don’t even have a target – therefore the first rule is, you must decide what that target is to be. Choose exactly what you want in your ...

Chocolate to a large number of us is one of the delicious pleasures of life that can bring joy and smiles to the faces of the people who consume the creamy, sumptuous cocoa treat. However, with that being said, not just any chocolate will activate the same response; the smell, taste and texture all ...

Did you know that there are around 60 different types of basil? Also known as 'Tulsi' or 'holy basil', it's a very fragrant plant, used as a seasoning herb for numerous dishes as well as being widely known as the main ingredient for pesto sauce. Basil leaves are used to improve the flavour of ...