Breathing is as simple as taking in oxygen and removing carbon dioxide; however, there are different types of breathing - eupnea, hyperpnea, diaphragmatic, and costal breathing. follow on for Breathwork: How It Can Boost Your Mental Health. Eupnea Breathing ...
READ MORE +diaphragmatic breathing
Lung capacity is the maximum amount of oxygen your body is able to use and research indicates that this is the best predictor of overall health and longevity. Improving your lung capacity can greatly reduce the risk of serious health problems such as cancer, heart attacks and strokes and also ...
READ MORE +