Tag: deep breathing

The COVID-19 pandemic may have caused numerous changes in your life, this infectious virus has produced a number of psychiatric and mental illnesses in ...

READ MORE +

Everyone knows that when exercising there’s always a risk of injury. When hard training regularly, it’s almost an inevitable thing, I’ve been there! It doesn’t ...

READ MORE +

It’s a growing trend that everyone’s talking about and doesn't seem it's going to disappear anytime soon! With so many different styles to explore: Bikram, ...

READ MORE +