Tag: circulation

Athletes are always looking for an edge. They train hard, eat right, and get plenty of rest. But what if there was something else they could do to improve ...

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If you or someone you know has recently been diagnosed with diabetes, there is a high chance that you’ve been referred to see a podiatrist. You might be ...

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Our hair is always subject to pollution, dust, and stress! Note that your general health is reflected in the health of your hair, so it's essential to realize ...

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With yoga having existed for thousands of years, it's well known to offer an almost endless host of benefits. It's a great way to weave in an altogether ...

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Cordyceps (caterpillar fungus) is a medicinal mushroom that is a wild fungus and has been used in Traditional Chinese Medicine (TCM) for over 5,000 years. ...

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Most of you will have done yoga but only a few of you will have turned the intensity up a notch and given Bikram yoga a go. Bikram refers to the founder of the ...

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Ever wonder what super foods endurance athletes use to fuel their bodies? Whether your discipline is running, swimming, cycling or any other sport, low energy ...

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Lack of magnesium has become one of the main nutrient deficiency concerns present in adults today, so it’s surprising this mineral is so commonly overlooked ...

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Cayenne pepper is a spicy chili often used in cooking to add heat to a dish and can be found in chili form, or dried and ground into a powder. The pepper ...

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We are all told to do at least an hour of exercise a day but did you know that we also need to incorporate two days of strength training? Before you hit those ...

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Himalayan Salt is a form of salt that is hand mined from ancient sea beds and is untainted by modern environmental toxins.  It is believed to be the purest ...

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Water comprises nearly two-thirds of the human body and some people even refer to it as "the essence of life".  It contributes to our energy levels, quality of ...

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