Title: 31-Day Wonder Posing Author: Frank Zane Year: 2019 Publisher: Zananda Incorporated Review If you’re a regular reader of Keep Fit Kingdom you may have seen our reviews of 91 Day Wonder Abs, 91 Day Wonder Body, and the 91 Day Peak Physique programme all written by the world-famous, 3 ...

With the absence of the Fastest Man Alive in this year’s men’s 100m sprint final, it was a chance to make history for a lucky contender in what was the most open 100m race in years. That lucky man was Italy’s Lamont Marcell Jacobs, a 30-1 underdog that stunned the masses at this year’s Olympics. ...

At this year's Tokyo Olympics, Belarus’ Ivan Litvinovich, scoring 61.715, left the best for last to win gold on the final routine of the men’s trampoline gymnastics, with China’s Dong Dong coming in second, with a score of 61.235. https://www.youtube.com/watch?v=uln7LUfH-6g With that we thought ...

What is stopping you from realizing your goals? Have you ever wanted something so bad, that you thought about it day and night, yet you still didn't achieve it. Do you know why? If you look closer, what does a champion in sports, successful businessman or a billionaire have in common? I think ...

Since its beginnings in 1977, four British men have held the title of the World's Strongest Man. One of these men was Eddie Hall, a powerhouse from the English county of Staffordshire. A confident and charismatic man, he has built up a legion of fans and become one of the most popular strongmen ...

Acquiring the qualities of size, symmetry and definition is a challenge for all bodybuilders. Next up in our Bodybuilding Legends series is Laura Creavalle one bodybuilder who possessed all these qualities. A three times Ms. International winner and an incredible thirteen times Ms. Olympia ...