You probably already know that exercise is incredibly important for your physical and mental health, but taking part in regular physical activity is much easier said than done. It’s challenging to find the time to exercise between work, family time, hobbies, and other areas of life. If you’re too ...

You use a lot of energy when you exercise, workout, or do any physical activity. The fuel sources in your body are depleted, causing your muscles to get sore and make you feel tired. If your energy levels are not replenished within 30-60 minutes, it can be harder for your body to recover. That's ...

We’ve got every reason to love potatoes: they’re solid, energy-packed, cheap, trusty orbs of carbs (which are filled with a surprising amount of antioxidants)! If prepared wrong, though, they can look and taste a little on the sad side. Nobody wants one of those undercooked roast potatoes - white, ...

In the cold depths of winter, I enjoy nothing more than curling up on the sofa with a lovely cup of tea and watching Ant and Dec laugh and squirm at all the ‘I’m a celebrity, get me out of here’ contestants. The celebrities are put through their paces from bizarre mind-challenging tasks such as ...

A “cheat meal” defines a meal considered “unruly” because it doesn’t respect the expected health constraints, quantities, or both. It can be programmed or unplanned, conscious or unconscious, followed by great and euphoric and/or bad and guilty feelings. Let's look into this subject a little closer ...

‘If a caveman couldn’t eat it neither can you’ - this is the principle that forms the basis of this new health craze that seems to be taking the world by storm.  The Paleo Diet has fanatics raving about its health benefits - but is this hunter-gatherer concept actually healthy, or just the latest ...

You’ve been losing weight and feeling great about yourself. The pounds have been dropping off and all of a sudden you don’t see any more change in your appearance for weeks or even months! It’s such a daunting feeling when the scales don’t move anymore and you feel like you’re stuck in a rut. Don’t ...

We’ve all heard the word superfood thrown around a little too much in the media to describe foods that are particularly healthy for us but what is a Superfood? Could not what supposedly makes them healthier than other foods just be a lot of hype? There is no actual legal or medical definition ...

So, we're already midway past the second month of the year -are you keeping to your fitness goals, more importantly, did you actually set any? Becoming aware that you want to be more physically capable with energy to spare whilst getting the most out of your day is the first step, regularly ...