Tag: bones

Today I bought a bunch of sunflowers,  favourites due to their cheerful yellow colour. But that’s not all I love about them, they produce excellent snacks; ...

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Okra, sometimes referred to as ochro, ("ladies' fingers" in the UK and other English-speaking countries , "bhindi" in India etc) is a flowering plant found in ...

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The delightfully otherworldly-looking African Baobab tree is the source of the white powdery baobab fruit, which has been bestowed 'superfood' status for its ...

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Our sweet but prickly pal the pineapple, a tropical plant and member of the Bromeliaceae family, is native to Paraguay, Brazil and potentially regions of the ...

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The fruit of the ficus tree, part of the mulberry (or moraceae) family, figs have a an amazing reputation when it comes to keeping you healthy. When cut open, ...

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With the showery spring now well established and summer approaching, you may be keen to incorporate some alternative fresh, new ingredients into your diet. ...

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Not to be mistaken for “dessert bananas” plantains come from the same family as bananas. They are grown around the world from Central and South America to the ...

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Broccoli sprouts are a potent, cancer fighting food that contain 1000 percent more nutrients than mature broccoli which means you only need eat small ...

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Himalayan Salt is a form of salt that is hand mined from ancient sea beds and is untainted by modern environmental toxins.  It is believed to be the purest ...

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Generally when discussing the benefits of optimum nutrition; improvements to cardiovascular health, sports performance or inches off the waistline are often ...

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