When you feel like your energy is depleted and you need a bit of a spark to ignite your system, exercising isn’t probably on top of your list of things to do. However, exercise can actually be the perfect pick-me-up to fight off sluggishness. Five minutes of stretching or high-intensity exercise ...

One of the most effective fat burning workouts, you will have seen them performed by military personnel, (it has been used by the US military since the early 1940's as a way to gauge fitness) participants of Spartan Races, bootcamps, fitness classes, crossfitters and many others. That’s right, ...