Tag: biceps

Title: Massive, Muscular Arms Author: David Barr Year: 2021 (May, 15) Publisher: Human Kinetics Review Big Arms are a still a Status Symbol Big arms are ...

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The chin-up is an extremely challenging exercise which can bring impressive improvements quickly. It purposefully requires you to use a number of muscle ...

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Acquiring the qualities of size, symmetry and definition is a challenge for all bodybuilders. Next up in our Bodybuilding Legends series is Laura Creavalle one ...

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The bicep is a simple muscle which only performs one function: to flex the arm, bringing the forearm closer to the body via elbow flexion. The biceps are made ...

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