Tag: Beginners

Top 5 Tips for Yoga Beginners

Juha Pentinpuro April 16, 2018 Yoga

In today’s world, everyone is looking for new and improved ways to stay healthy. There are plenty of fads, both proven and some not. Many people take ...

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Say R.I.P to these 5 Outmoded Training Ideas!

Ajuan Isaac-George December 11, 2016 Fitness

If you’ve been training for a while, the likelihood is that you’ve followed a few ridiculous fitness fads or concepts that you’re not too proud of. While the ...

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We are a team of fitness enthusiasts with our fingers on the pulse of a wide range of sports and physical disciplines and are active in several sports including running, rowing, dancing, martial arts, parkour, cycling, gymnastics and weightlifting.

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