Health extends beyond our individual efforts. From the food we eat to the air we breathe, all of Earth’s creatures exist in a constant state of interdependence. Animals, specifically, carry greater significance for our physical well-being than most people realize. It is critical that people ...

Today, an ever-growing community of people are keeping animals off their plates in an effort to better their health, animal welfare, and the environment. Going meat-free has so many benefits that once you’re there, you won’t look back – but sometimes kick-starting this new lifestyle can seem ...

Ana Forrest is an inspiration that has been changing people’s lives for over 45 years. She is an internationally-recognized pioneer in yoga and emotional healing. She is the creator of Forrest Yoga, a mystic, visionary, philanthropist, author, (of "Fierce Medicine" ) and medicine woman. Ana crafted ...

If you are watching what you eat, whether you are on a diet or just simply eating clean, you might be reluctant to eat out. The fear of ‘cheating’ might be so severe that you’re willing to sit at home whilst your friends are out enjoying themselves. However, there are a vast variety of chains out ...