5 Top Benefits of Minimalist Running!

What is minimalist running you might be asking yourself? Well, minimalist running, commonly referred to as forefoot or barefoot running is the term used to describe a method of running whereby the runner's first point of contact with the ground is through the front of their foot. There are a number ...

Your Muscles in Motion

  Just think about it for a moment: all the muscles in your body have a job to do, there are no useless muscles!  In order for your muscles to do their job they must travel a specific motion which cannot be changed; for example, the bicep which is located at the humerus bone can only be ...

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