Have you ever wanted to become a bear? Ever wanted to access your inner spirit animal? Well, you're out of luck because I can't help you with either of those, ...

What is minimalist running you might be asking yourself? Well, minimalist running, commonly referred to as forefoot or barefoot running is the term used to ...

  Just think about it for a moment: all the muscles in your body have a job to do, there are no useless muscles!  In order for your muscles to do ...