It’s that time of the evening where your thumb is tired of scrolling through the many gym goers’ protein-licious dinners, filling up your Instagram newsfeed once again. How can a plateful of chicken and veg get over 1000 likes, you ask yourself? And this mighty bowl of what seems to look like, dare ...

OK, so you’ve been exercising, drinking smoothies and trying to cut down on chocolate. You’ve been doing all the right things, gotten yourself into a routine and you feel great. After all, sticking to a routine is one of the most important aspects of a healthy lifestyle.  One night your friends ...

Now we come to our Top 10 Post-Workout Meals. From our previous post you’ll know that having a snack rather than a meal before your workout is ideal. So you probably gather that after your workout you really need to re-fuel your body’s depleted energy stores and have a full on meal!  Aim to have ...

There is a reason we've called this: Top 10 Pre-Workout Snacks instead of ‘meals’ because before you work out you only need something small to give you enough energy. If it's something big, it'll prevent you from burning fat. If you eat a high carbohydrate snack before you hit the gym it'll give ...

New products are hitting the shelves all the time so if you think there is a healthy food you'd fancy in your life, trust me it’s likely already out there somewhere. Checkout (no pun intended) 10 of the best and latest health foods out now! 1. Vegetable spaghetti The most famous of the veg ...

Do we really do have a big choice when we want to get that satisfying sweet taste without the host of health problems normally associated with refined white sugar?  Well, the good news is yes! Read on for top 10 sugar alternatives. Coconut sugar and coconut syrup Coconuts have an endless ...

Ever thought you might be short changing yourself by not having the energy you need to achieve your training goals due to the winter months?  Well fear not, because here are 10 top winter training foods that will help ignite the fire in your belly and propel you into high gear! Flapjacks A ...

For National Breakfast Week, I’ve compiled a list of the top 10 breakfasts that I make regularly and enjoy every time. All of these are simple recipes, most are deliciously nutritious but there’s even an indulgent one thrown in. This list will ensure you never have to settle for a boring old bit of ...