Going vegan is more than just a diet trend; it's a lifestyle change which is making waves all over the globe. As more people are starting to get more conscious about what they eat, more are also drawn towards healthier options such as going vegan. Although difficult at first, testimonies from those ...

Janet Thomson, author of "The Placebo Diet" has over 25 years’ experience in the field of weight loss and personal development and is firmly established as a leading and innovative expert. She has an MSc in Nutrition and Exercise Science, combined with therapeutic experience in Clinical ...

A huge amount of interest in mindful eating has begun trending in recent research, showing that it can assist with binge eating disorders, weight management and unhealthy food choices - it can even be useful for you in maintaining a normal weight. Being a mindful eater means that you're in the ...

Creating a healthy relationship with food is just as important as what you're eating. There's no denying the health benefits that result from eating a well-balanced diet and what that does for your body, however, your relationship with food and how that makes you feel also has a place. Being ...

“Listen to your body” is one of life’s golden rules and one that we rarely pay due attention to. Yet it is there, hidden in the notebook of healthy living that we often defy in relentless pursuit of our goals. The fact remains that whatever you're chasing, be it a refined mind or a better physique- ...

So you’ve spotted your dream job and means of escape from a current monotonous, mundane and unfulfilling job role but your barrier to application is the natural insecurity you may feel based on that precise criteria provided in the job description. In relation to securing the desired job, the ...