Keep Fit Kingdom's Mission: To Help a Billion People Reach 100 Years, Happily & Healthily by Year 2100. Support our B2100 Programme! To do this, we need to inspire people, raise awareness, teach, educate commit to proper nutrition and exercise, breathing, posture and mindset. We believe ...
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Here's a look at the WaterRower Natural Rowing Machine, just in case you haven't seen it demonstrating its smooth fluid movement!
READ MORE +World renowned fitness experts Jay Blahnik and Josh Crosby offer tips on technique and timing for rowing form in this how to row clip on a waterrower.
READ MORE +This indoor cycle training video is a 35 minute HIIT (high intensity interval training) which is designed to help you improve your fitness.
READ MORE +This 20 minute spin class workout is a great fat burning indoor cycling routine!
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