A Friday night takeaway after an arduous week of work; sitting down in front of the TV with an army of poppadoms, legions of pizza and battalions of chips, is one of the hardest things to give up if you’re pursuing a healthy diet. They’re so attractive because they’re so easy and comforting. But, ...
READ MORE +Cauliflower is enjoying some well-deserved time in limelight at the moment. For decades it was the runt vegetable of the Sunday dinner, sitting limp, boiled and uneaten on plates across the country. However, thanks to its ‘hipsterization’, cauliflower is in en vogue. It’s the prodigal son of fancy ...
READ MORE +A great sauce is the hallmark of a great dish. It loads our food with great big shells of flavour. The trouble is, for people pursuing a ‘healthy’ diet, many shop-bought, pre-prepared sauces can come with dietary annoyances. Even basic pasta sauces can be very high in salt, and favourites like ...
READ MORE +When you’re trying to boost your fitness, whether it be in terms of strength, endurance or sporting performance, it’s easy to solely focus on the intake of macronutrients. Protein, carbs and fibre, for example, tend to get the limelight. Micronutrients however, which are mostly vitamins and ...
READ MORE +Around ten thousand years ago, Ayurveda was born in India. It is a metaphysical yet practical system of holistic healing and medicine. The classical Ayurvedic texts say that the medical knowledge was transferred from Dhanvantari, an incarnation of the Avatar Vishnu. Legend says that he incarnated ...
READ MORE +Cereals, pastries, pancakes, yogurts and jams…particularly in the UK and US are seen as 'normal' breakfast foods - but are these really the best way to start the day? Many breakfast foods have large amounts of sugar added to them, often without the consumer even being aware of it. With the obesity ...
READ MORE +When talking about vegan diets, I feel there is a major focus on the foods you need to exclude, rather than on the foods that you can actually eat! Since I have started incorporating more vegan meals into my diet, I’ve been so much more creative in the kitchen and it’s actually opened doors for me! ...
READ MORE +According to global market research group, Mintel, an increase in health and sustainability concerns have led to plant-based diets becoming more popular, with 39% of people reporting to have reduced their meat consumption in 2019. Although there is now a wide range of innovative plant-based ...
READ MORE +Turmeric has been hailed as a superfood for years, with pretty much everyone going wild over this little orange root. But why? Well, turmeric has many associated health benefits which make it a must-have in your daily diet. Banishing your bloating blues, turmeric is said to provide relief for IBS ...
READ MORE +As summer comes to an end, it’s easy to let dejection creep in. The sun is setting earlier, the temperature is dropping, and you know that fall is right around the corner—not to mention winter. That’s all the more reason to squeeze in every moment of sunlight, fun, and joy you can before it becomes ...
READ MORE +- « Previous Page
- 1
- …
- 5
- 6
- 7
- 8
- 9
- …
- 16
- Next Page »