Free movement goes beyond the realms of travel and relocation; it also plays a crucial role in promoting health and fitness. In this listicle, we delve into seven ways free movement can empower individuals to lead healthier and more active lives. From physical benefits to mental well-being, free ...

So far in our sandbag training series we've looked at 7 exercises that you should do if you decide to give this unconventional way of training a try. Whilst barbells, dumbbells and weight machines can certainly produce excellent results, sandbags have a few advantages over typical gym equipment. ...

There's been an ongoing debate among strength athletes and fitness enthusiasts as to which lift is the "king of exercises" - the squat or the deadlift. Both are superb exercises which work your entire body and produce unbeatable strength and muscle gains. Typically, it's the deadlift that allows ...

"We are the only animal in the word that has systematic obesity, that has systematic depression, that has systematic diabetes." -Calley Means. I was watching a clip from the podcast "Stay Free with Russell Brand" which had as a guest Calley Means, an ex-big food and pharma consultant who is now an ...

At the end of the workday, finding the determination to exercise can be hard. But exercise can enhance your physical health, mood, and energy levels. Make it easier to stick to your fitness goals with these simple tips for exercising after work more often. Continue on for 3 Simple Tips for ...

Are lunges part of your lower body training? Well if they aren't, it's about time they were! This compound exercise is a favourite lower body exercise for many athletes and gym-goers.  It's not difficult to learn which makes it suitable for people from all types of training backgrounds, and it ...

Skiing is a sport that can keep you physically active as part of living a healthy life. While you enjoy your habitual exercises at the gym each week, you might want to find a sport to spice up your fitness journey. Perhaps learning to ski is a sport you’d like to try! People love the activity ...

“The free soul is rare, but you know it when you see it—basically because you feel good, very good, when you are near or with them.” -Charles Bukowski. Henry Charles Bukowski, the poet, novelist and short story writer, was born in Germany but lived in the USA since he was three years-old. A ...

You’re working out to get stronger and healthier, right? Unfortunately, the pursuit of health can sometimes be dangerous, especially for gym newbies. Workout injuries are common and they can be debilitating. Working out can actually harm your health if you’re not careful! If you get injured while ...

“To shine your brightest light is to be who you truly are.” ― Roy T. Bennett. Have you ever felt demotivated? Like you do not have the energy to do your daily routine? Do you feel you need a change and to aim at your full potential? If that's the case, you're in the right place! In this article, ...